Tuesday, March 23, 2021

BUD LIGHT SELTZER ???????????

 Is Bud light seltzer gluten free??  Many people are asking this question.  Many of the hard seltzer, spiked alcohol drinks often are made with malted barely, making those drinks not gluten free.

According to the www.gluten bee. com website, yes bud light seltzer is in fact gluten free.



Monday, March 22, 2021

TEFF

 Teff is a tiny grain that is highly nutritious and naturally gluten free.  Slowly gaining popularity as a gluten free substitute, this grain is also being used extensively in gluten free baking and cooking.

Teff has an earthy, nutty flavor and tends to be sweet as well.  It is also known as the worlds smallest grain  and measures about 1/100 the size of a wheat kernel.

Teff is high in fiber that may help with glucose control and colon health.