Teff is a tiny grain that is highly nutritious and naturally gluten free. Slowly gaining popularity as a gluten free substitute, this grain is also being used extensively in gluten free baking and cooking.
Teff has an earthy, nutty flavor and tends to be sweet as well. It is also known as the worlds smallest grain and measures about 1/100 the size of a wheat kernel.
Teff is high in fiber that may help with glucose control and colon health.
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