DAY 3 OF 4 GOURDS

 

Delicata  

This thin-skinned gourd doesn’t require peeling or extensive cooking to soften its rind. Slice and roast for a perfectly easy-to-make gluten-free side dish. This gourd tends to be smaller than others, so it is ideal for adding to a one- or two-person meal. 

Looks Like: Pale yellow rind with green or orange stripes 

Tastes Like: Sweeter than most other gourds 

Nutrition Highlight: Higher in fiber than most other gourds, and high in potassium with 15% of the DV in a one-cup serving