What foods are high in gluten?
Key is to read the labels and look for hidden sources of gluten or if made on shared equipment with gluten products.
The 8 most common sources of gluten include:
- Bread. This includes all types of bread (unless labeled “gluten-free”) such as rolls, buns, bagels, biscuits, and flour tortillas.
- Baked Goods. ..(Cookies, muffins, cakes and donuts)
- Pasta. .(all except ones labeled as gluten free)
- Cereal. ..(all except ones labeled as gluten free)
- Crackers. ..(all except ones labeled as gluten free)
- Beer. ..
- Gravy. ..
- Soup.
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